What is ERP
Exposure and Response Prevention (ERP), also called Exposure and Ritual Prevention, is the most effective method of anxiety-spectrum treatment. This includes treatment of Obsessive Compulsive Disorder (OCD), phobias, social anxiety, and Hypochondria (health anxiety), just to name a few. Research supports the notion that treatment including ERP, coupled with Cognitive Behavioral Therapy (CBT), tends to produce optimal results when compared to other psychotherapeutic methods.
ERP is a behavioral approach where you work toward getting closer and closer to your fears (exposure) while resisting compulsive behaviors, such as rituals, reassurance seeking, neutralizing, and avoidance (prevented response).
If you are new to treatment that includes exposure, exposure therapy can sound overwhelming, frightening, and like the last thing you want to do. You have tried everything to avoid feeling anxious and facing your fears, so facing them directly can feel like certain death, or worse! I’m here to tell you it’s truly a liberating, empowering, and for some, an invigorating experience.
How ERP works
After working through the cognitive components of CBT, you will make an inventory of all your fears and triggers, called a hierarchy. We will work together to put them in order from the easiest item to the most difficult. This list is then used to guide our work as we design exposure exercises. While starting with the easiest items on your list, repeated exposure eventually leads to reduced anxiety, which in turn leads to greater confidence as we move up your hierarchy. Mindfulness-based approaches, such as Acceptance and Commitment Therapy, are also used alongside exposure treatment to boost your willingness to face increasingly difficult situations.
Adding psychiatric medication to your treatment can accelerate the ERP process while also making it more effective. Researchers show that supplementing CBT and ERP with medication has the most effective outcomes than just CBT and ERP or medication alone. While medication is not a “magic pill” that makes all the anxiety go away, it can provide added encouragement and confidence to behavioral therapy.
If you are ready to make your first steps to begin ERP treatment, or would like more information on you can benefit from ERP and CBT, please contact me.
The California OCD and Anxiety Treatment Center offers specialized therapy using Exposure and Response Prevention for OCD and anxiety related disorders in its Fullerton offices. In addition to serving North Orange County, Los Angeles, and the Inland Empire, CalOCD offers online therapy, group therapy, and Intensive Out-Patient treatment.